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I am happy to see many our friends giving green signal to the "BABA",but my question is can,t baba help our countryman make understand the importanc of our mandate since our country is multilingustic with all the colours of cast and creed. Baba has the ability to make our countryman mentally,physically and spiritually balanced.Baba can serve the nation in better way without being the"KING". At present baba has followers of all the relegion , is it possible to have this much support when he is in politics(it is heard that VHP is one of the supporters of BABA,S move) I would like to remind him the fate of Jai Gurudev,baba must follow the path of swami vivekanand,who did wonders for the nation in general and far the humanism in perticular.

Through this forum I,would like to ask our learned doctors the motive of "BABA" to enter the politics instead of bearing the torch of motivation to the followers of Ayurveda and Yoga. I would like to put that "BABA" can serve society in a better way through the ancient knowledge of health.I would like to reminde him Lord Rama was not responsible for the execution of Ravna,it was that Rama who was in the exile. I want to convey that BABA RAMDEV must follow the history.

I am practicing Ayurved since one decade,the notions of some of the patients have eroded me .There are many questions asked by patients regarding the,"magic" of ayurved,they enquire about the treatment of cancer(where metastasis has taken place and secondries are deposited in the liver),they want to understand the treatment of AIDS(not HIV+ve),treatment of gall bladder stone,mending deformity(in R.A),c.p and many other diseases which have been termed "ASADHYA" in our science. On other hand we have seen doctors claimming complete "magical cure"for these.Through this forum can't we provide answer to these "AYURVEDA GODS" who have exploited patients in general and ayurveda in perticular.Some time I find rediculous advertisments like"ASADHYA ROGO KI SAFAL CHIKITSA",means the diseases which are 'ASASDHYA",how they can be sadhya? I have develop certain holistic approaches to explain as follow-
-explain patients about the sadhya ,asadhya and yapaya.
-ayurveda does'nt means tulsi,ginger,aswagandha etc.it means comlete treatment of the body.
-ayurveda apart from treatment it is a way of life.
-if some body get"relive"with in one or two days always think he has been cheated,ayurved give signals after 15 days(appro.)
-the parts or the organs which has degenerated are difficult to regenerate.
-ayurved always start from the birth,from the kitchen and from the sun rise.

pledge to save this science from the clutches of "Big quacks" like MUNNIR KHANS.

Tags: Quacks

Ahar(diet),Nindra(sleep)and Bharamcharya(diciplined life)are the sub pillars of one's life.If they are balanced there is complete health.Out of these Nindra is playing very important role.In this blog i would like to discuss how to bring natural sleep? and what is role of quality sleep in ones life. "Nindra is a state when all the indriyas(sensory)get detached from their subjects after getting fatigueness,there is entry of inertia(tamah)in the body." Now a days there is total confussion and intermingelling (indriyas vibhrans) of sensosory organ and lack of satisfaction in their subjects .This era of satellite channels and computers have taxed us in a different ways. Nindra helps in a following ways- -proper sleep brings alertness,happiness and freshness. -quality sleep helps in proper distribution of digested food. -it increases the immunity of the body. -natural sleep play important role in checking ageing process. Tips to bring quality sleep- -avoid day sleep. -dont skip lunch. -dinner should be taken light and early i.e 2 hrs before going to bed and only when lunch is digested. -long shower bath in the evenning. -regular massages with oils suits to ones prakriti. -reduce watching t.v. -develop the art of reading and narating stories. -application of balm on the eye lids. -culture of listening soothing music to ones culture. Above mention tips can suerly help in bringing quality sleep. Vd.S.K.Rai,Jaggottam,Allahabad.0532-2561406,09335118419

Tags: QUALITY SLEEP

This is a period of visargkal,during this period sun moves towards southern pole ,sun become weaker and moon become powerful,physically body becomes strong but it is seen mentally person become weak.A lot of person complain about anxiety and mood swings.It is observed alot of crest and trough in the thought processes.

This period is called 'HEALTHY PERIOD',but we must take precautions while selecting our diet we must avoid,'hurry,worry and curry'.Regularly self realization and meditation are important tools for ones management.Person who are already under psycho. treatment must take care,they are advised toalways remain in groups.

Panchkarma procedures prove to be boon for patients, especially,the poorve karma abhayanga,shirodhara,shirovasti and nasya(pradhan karma).

VD.S.K.RAI,JAGGOTTAM,ALLAHABAD,09335118419

Tags: UTTRAYAN

God has created all type of creatures on this earth to maintain ecological balance .According to ayurved we are ,what we eat.We can eat according to our habitate and plan our diet according to ones prakriti.Lion eat animals because its teeths are sharp and pointed on the other hands cow and goat eat alot of grass and leaves since their teeths are blunt and broad i.e lion is a carnivorus and cow is a herbivorus,god has provided both types of teeths to human  beings i.e we can have both types of foods but veg. must be more in qantity than nonveg.because blunt and broad teeths are more in no's than the sharpers and pointed ones.

One very important observation is person consuming alot of nonveg. are very agrassive in nature and always seems to be under lot of stress as compared to vegetarians.The reason can be because of alot of stress hormones consumption, which is accmulated in the muscles of the animals when they are slashed,these hormones are also called "fight and flight 'hormones.(epipherine,non epipherine and adrenaline).

VD.S.K.RAI,JAGGOTTAM,ALLAHABAD,09335118419 

Tags: Stress Hormones

Ayurveda is a sub veda of Atharveda, since 5000 yrs it is showing the path to live healthy and vibrant life in a relation to the biological clock i.e. the movement of sun,moon and other planets in the universe.

There are 16 "prahars" in a day and this prahars are meticulasly planned according to the 3 doshas .Vat is dominant between 2 am and 6am,kaph 6am to 10am and pitt10am to 2pm.

Getting up at 14th prahar is recommended i.e between 4.30am to 5.30am,during this period satva guna is heigh i,e. level of oxygen is on the upper side as compared to any other period of the day ,body gets oxygenated .Leaving the bed after this may increase rajo and tamo gun which can cause irritation and deppression in the body respectively.This  regime can be relaxed for old aged.infants and diseased

The bowel must be clear.Our abdomen must be cleaned as early as possible ,as the time of evacuation increases the chances of getting ill is high,immunity get hamppered.

Self realization and walk for 45 mts is strongly recommended,senses must be cleaned with rose water or triphala .Bathing with a luke warm water followed by applying til oil mixed with glycerine on the body.

I think these are some of the practical things which can be advice to  the masses ,to show and make them feel the importance of the mantras of ayurveda.

VD.S.K.RAI,JAGGOTTAM,ALLAHABAD,09335118419

Tags: DINCHARYA

 This is a period of detoxification,since alot of undigested particals are stored in the body may be because of overeating during this festive season.

Through this forum i would like to suggest to the members the following regime-

1.Go far fasting atleast twice a week.

2.Use plenty of juices,soupe and decoction of dry ginger.

3.Pittaj prakriti people must go far 'VIRECHNA'.

4.Vattaj people must take "VASTI"

5.Kaphaj try to go far nasya and"VAMAN"

It means we have to rejuvenate ourselves to counter this winter and keep more healthy in this healthy season.

Tags: Post Festival Regime

Abdomen isa magic box,in short we can say ,we are what we eat i.e after eating there is two parts of our food called ,sar bhag and keet bhag.Sar bhag get absorbed and assimilated in body and keet bhag is detoxify in the liver and get excreated from the kidney.

If this keet bhag(toxin),is high the level of degeneration will increase i.e they are directly propotional.That,s why ayurveda lay emphasis on "AGNI",perticularly jathragni(main agni),this keet bhag(toxicant ,undigested food) is also called," AMMA".Amma plays an important role in the degeneration of the body by checking the channels at micro level ,once the channels are blocked the supply of nourisment i.e oxygenation is hamppered and hence the degeneration.

This ayurved theory got boost when i saw one report of "'IABA'",NORMAL TOXICANTS IN THE BODY=12.5micro gram,Australian and Newzelander has8.5 micro gram,American has25 micro gram and Indians have 365 micro gram.

Now our  policy makers has to understand the role of Ayurved in the management of this country,mentally,physically and spritually.

Vd. s.k. rai

09335118419

Tags: Dosedhatumal

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