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yoga

Corporate Yoga classes/ office yoga lessons in Melbourne
One of the many benefits of Yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
A corporate yoga programme is a great opportunity to bring the ancient practices of Yoga into the office.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Working with issues related to
Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being
Using techniques such as
Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Mindfulness
Diet and Lifestyle
Self-Awareness and Introspection
Positive thinking
Programme Format and Fees
Following consultation with the management or human resources team, a programme will be tailored to the needs of your organisation.
Options include courses, ongoing classes, seminars, workshops and retreats.
Recommended format for an initial programme:
Initial introductory information session
A workshop/seminar on stress, health and Yoga
Introductory course of one session a week for eight weeks
This may then be followed with ongoing general Yoga classes.
At a time that best suits your organisation and those who wish to participate. Possibilities include early morning, lunchtimes or afternoon/evening. Each session is 1 to 1½ hours.
How Much Will A Programme Cost?
Introductory information session: FREE
Programme costs are then determined according to the nature of the particular programme that is developed. Depending on your needs, the yoga program structure normally includes a series of yoga classes running for eight to ten weeks. Ongoing or one-off classes are also possible. The one-hour classes cost $10 per person per class for 10 people or more.
What Do We Need To Conduct A Programme In Your Workplace?
Suitable room, large enough for the number of participants.
Each participant will need:
loose clothing (shorts or tights & a T-shirt)
a large towel
ability to breathe
Suitable for all levels
No prior experience of yoga is necessary
Beginners are welcome
Currently Our Corporate Yoga Services are available in Mysore, Bangalore & Mumbai only. Various Corporate houses have enjoyed our unmatched service in Corporate Yoga programmes and are standing with us to experience the same .Our Corporate Yoga Programs suits the needs of the workforce and are benefiting in the Stress management.
Yoga practices are known to play significant role in the treatment and management of stress and stress induced disorders Yogasanas balances all the systems in the body, toning the nervous system, releasing anxiety and promoting inner harmony. Students will learn various breathing techniques to use in daily situations, along with yoga postures to relieve back discomfort by strengthening, stretching and relaxing the muscles.
One class a week will develop concentration, focus and mental flexibility. It will strengthen the immune system, reducing absenteeism from work. It will also compliment your working community and team building efforts, as well as, provide each staff member a time for personal development
How to Implement the corporate yoga in your workplace?
Our team of corporate yoga teachers are committed to propagate and promote the curative, preventive and promotive aspects of Yoga as natural healthcare measures to increase the morale and productivity of the workforce of the companies to a greater extent. and they can offer services based on the needs of the workforce of a company. A detailed programme can be outlined as per the feasible resources of the company However these series of outlined courses are available for the companies, The class must take place in a warm open space that is suitable to hold 10 -15 people.
Lunch Time Yoga :
This program is held during work hours, beginning sometime between the hours of 11:30 am and 1:30 pm, lasting for 55 minutes.
After Work Option :
The program can commence at 4:30 pm or 5:30 pm, or 5.30 pm to 6.30 pm
Camps
Apart from regular Corporate Yoga Sessions we also arrange the short term Yoga camps in workplace and realize that Yoga can increase productivity, less absenteeism due to sickness and helps to promote positive health.
They will be one or two weeks programme to cover the main concepts of health in Yoga for the benefit of the workforce
This will include a brief history of Yoga, and the various traditions of practice, to create a basic understanding of the philosophy and practice of Yoga.
Benefits
Corporate Yoga teaching service specializing in private and group classes designed to meet individual client's needs. We make yoga accessible to people at all levels creating a safe and comfortable environment to pursue balance, healing and inner strength.
Our mission is to provide yoga classes and workshops designed to increase well-being for optimal health, productivity and performance.
Hatha yoga is a scientific discipline of awakening the body's intelligence and removing stress and tension at their source. All tension, both physical and mental, is stored somewhere in the body and stress reduction is a matter of discovering how to release tension on both levels. Yoga removes stress from both sources since tension in one area has a direct affect on the other. Our classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially the workplace.
Corporate Yoga classes provide you with:
• Ways to identify stress signals and indicators
• Posture improvement for prevention of aches and pains
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension
• Safe exercises that bring more energy and balance to the body
• Breathing techniques to energize or calm the body/mind

Time:
Yogic Practices are best practiced early in the morning or late in the evening with empty stomach. Workplace classes can be structured on basis of feasibility of resources.
Bath:
Bath should be before the practice of yoga to enhance the benefits.
Place:
Well ventilated place must be used for the practice.
Seat:
A Yoga Mat or Carpet and smooth spread sheet is used to practice
Dress:
Dress should be free for the body movements and must be comfortable.
Food:
Stomach should be empty before practicing Yogasanas After major food (Meals) there must be a gap of 3-4 hours
Drinks:
Smoking, Alcoholic drinks and overeating are avoided to advance in the Practice of Yoga.
Capacity :
One should never practice or give over bending over stretching beyond his or capacity, Jerky movements are avoided.
Breathing:
Breathing should be nose and must synchronize with physical movements.
Guidance:
Yoga practice should be carried under the guidance of a Competent Yoga teacher
Regularity:
Regular practice is essential for proper practice.
Sleep:
One should sleep up to optimum time.
Sequence:
Yogasasans practiced before the practice of pranayama and must follow in sequence.

Yoga is unique solution which directly controls the mind and helps to maintain healthy body and mind.
The yoga system has been traditionally accorded a well deserved place among six systems i.e. darshans of ancient Hindu philosophy. Maharshi patanjali’s Yoga sutras are the ancient text on yoga system and are historically important. Yoga is the way of life, a preparation for the realization of one’s spiritual destiny. It is a royal road to one who wishes to lead a healthy life. It is an instrument for simultaneous growth of intellect and character, which is essential for the total development of the individual’s personality.
The special contribution of the yoga system, which is relevant to the modern times, as its analysis of the conscious, unconscious and the super conscious state of mind and forging of a method for the intellectual and moral development of man i.e. integral personality.
Yoga recommends a person to inculcate the pursuit of meritorious deeds and places an equal and moral discipline, which consists in the right attitude to sex, income and property
The sage patanjali could not have foreseen the complexities of modern life and the social and economic problems arising from it, however the universal acceptance of his ethical approach of life’s problems would lead to the solutions of the world’s most pressing problems and hence helps for social reconstruction. Yoga is therefore a method of development of human potentialities, in this sense JULIAN HUXLEY describes Yoga in his felicitous word as the Science of human possibilities.

Applications of Yoga Principles and its techniques are playing a significant role as potential therapeutical tools for the management of many psychosomatic diseases, it has been evident that the practice of these Cost effective Yoga techniques are helpful in keeping the workforce healthy and more productive.
We provide the various ranges of Yoga Services for the Companies to help their employees to manage Work related stress and stress induced disorders through the Practice of Yoga.
1) Yoga for Healthy Workplace (HWP)
This Yoga training Programme would be the regular feature/ activity of the companies to keep healthy and productive workforce. The Course is aimed to promote the positive physical and mental health of the employees and thus help them to lead happy and healthy life.
2) Yoga for IT professionals.
Workforces of the Information technology Industry are being much prone to the stress called ‘Techno-stress’ due their hectic intellectual challenges. Corporate Yoga conducts special yoga training programmes for the employees of the Software industry in different workplaces to keep the workforces healthy and happy through Yoga.
3) Yoga for BPOs.
The life style disorders are increasing due to the change in work culture, work times and food habits in the BPO industry. These erratic lifestyle changes have been the causative factors for serious health problems such as Insomnia, Hypertension and obesity etc to the young generations.
We organize various courses of Yoga relaxation techniques such as Yoga Nidra to manage the stress and to prevent the possible health problems of employees.
4) Corporate Yoga Seminars/workshop and Yoga Camps.
To carry the authentic message of the Yoga for the Companies we also conduct the regular Seminars /Workshops on Corporate Yoga to develop the awareness about the health benefits of as natural health care measures among the workforces.
Apart from these programmes we also conduct the short term yoga training programmes i.e. Yoga Camps in the workplaces. The Sessions of these programmes will cover the core concepts health in yoga as well as the Curative, Preventive and promotive Aspects of the Yogic Science as natural health care measures.
Corporate Yoga is leading corporate yoga service provider in Delhi National Capital region particularly in Delhi and Noida A group of well qualified and experienced Yoga teachers are the backbone of Corporate Yoga.
Various Corporate houses have enjoyed our unmatched service in Yoga and are standing with us to experience the same .The team of corporate yoga teachers are committed to propagate and promote the curative, preventive and promotive aspects of Yoga as natural healthcare measures to increase the morale and productivity of the workforce of the companies to a greater extent.
Dr. Manjunatha N.S is the chief Promoter the group and is a postgraduate in Yoga his teachings are based on the principles of scientific approach with the traditional background.

What is Corporate Yoga?
Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment.
Corporate Yoga is Informative and innovative programs that will help companies and its employees to improve teamwork, get motivated and achieve peak performance. A corporate yoga porgram is a great opportunity to bring the ancient practices of Yoga into the office.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete porgramme of mind-body health, and personal challenge and acceptance.
Corporate Yoga works with issues related to:
• Physical, mental and emotional health
• Stress management
• Relaxation skills
• Concentration & clarity of mind
• Clear perception & decision-making
• Self-confidence
• Personal productivity
• As well as fitness, health and well-being
Using techniques such as
• Exercise & Stretching (Asana)
• Breathing Exercises (Pranayam)
• Relaxation techniques (Yoga Nidra & Auto suggestion)
• Concentration and Meditation(Guided Meditation)
• Mindfulness
• Diet and Lifestyle( Healthy food habits and Kitchen remedies)
• Self-Awareness and Introspection & Positive thinking.
Corporate Yoga Workshop/Class Details
Method : Combination of Yoga, Pranayam , Mantra and Mudra Healing.
Type : Hatha/ Ashtang / Kriya Yoga/Meditative yoga.
Target Group : Employees and Senior level Management
Duration : 1 hour and 1.5 hour class.
Frequency : 2 times a week/Alternate days/ 5 days a week.
Timings : Early morning/lunch hours/post lunch hours.
How to Join? : Contact DrManjunatha N.S: phone +91-9886728745 or email drmanjunathans@gmail.com, om_ayuryoga@yahoo.com

Need of the class:
Across the globe, in any industry, stress level increase as we climb up the corporate ladder to meet or beat the respective dead line. Various factors like sitting posture, multi tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards. Just few minutes a day can bring lot of changes to:
• Increase efficiency and output
• Relax and de-stress the body and mind.
• Induce motivation to work hard.
• Develop interest in meeting targets.
• Tackle boredom and refresh senses.
• Have a healthy body and charged mind.
Description
Yogsadhna presents specially designed classes targeted to de-stress, relax and unwind the mental faculties, activate and rejuvenate the senses, charge the body with vigor and vitality, enhance memory, sharpen focus, increase concentration etc.
Level : Beginners to advance.
Terms of Joining
• To find out more or to set up an appointment contact us phone +91-9886728745 or email drmanjunathans@gmail.com, om_ayuryoga@yahoo.com Practices offered in Corporate Yoga


Flexibility Parameter
• Corporate Yoga Session/workshops can be offered with the following flexible parameters:
• Sessions/workshops can be offered in the morning, lunch hour or after work.
• Sessions can be conducted on a daily, weekly or monthly basis.
• The duration of the session could be anywhere between 1 hour to 3 hours depending upon the type of program.
• All the programs are designed free of the barriers of age, sex and body types.
• The program suit all level of practitioner’s beginner, intermediate and advanced.
• Workshops and sessions are available for groups of varied sizes.
• Minimum group requirement of 10 possibly.
Basic requirements:
Place: We bring Yoga to you. All you need is to provide a space in which to Conduct the class. It could be any of the following:
• Cafeteria
• Gymnasium
• Conference room
• Classroom
• Empty office
• Work stations
Equipment: Mats are the only requirement to start the Yoga class/session. We may also have the work station session.
Commercials:
Rates would be charged either per student per sitting or per group (Maximum of 30 and minimum of 10) per hour.
Corporate Yoga sessions will take place on the business premises and will be from 50 to 60 minutes in length.
Mini Yoga/Relaxation Therapy sessions are offered for 30 to 40 minutes for a fee of $60.00 per session for groups of 15 and under, with an additional $2.00 per person for groups of 16 and over. Great for de-stressing and rejuvenating before or after meetings.

FOR INFORMATION ON COMMERCIALS & EXECUTION STRATEGY:
Dr. Manjunatha N.S :
For further information about getting a Corporate Yoga Teacher, phone +91-9886728745 or email drmanjunathans@gmail.com, om_ayuryoga@yahoo.com