This is a period of visargkal,during this period sun moves towards southern pole ,sun become weaker and moon become powerful,physically body becomes strong but it is seen mentally person become weak.A lot of person complain about anxiety and mood swings.It is observed alot of crest and trough in the thought processes.

This period is called 'HEALTHY PERIOD',but we must take precautions while selecting our diet we must avoid,'hurry,worry and curry'.Regularly self realization and meditation are important tools for ones management.Person who are already under psycho. treatment must take care,they are advised toalways remain in groups.

Panchkarma procedures prove to be boon for patients, especially,the poorve karma abhayanga,shirodhara,shirovasti and nasya(pradhan karma).

VD.S.K.RAI,JAGGOTTAM,ALLAHABAD,09335118419

Tags: UTTRAYAN

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